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REFLEXOLOGY AFTER CARE TIPS

There are a number of points to be aware of following your treatment to help get the full benefits from your treatment

DRINK WATER

The body is between 55-60% water so needs to be kept hydrated. It is important to drink water daily but more so after a holistic treatment like Reflexology.

Following a Reflexology treatment, your body will be stimulated to remove excess toxins so it needs additional water to assist with this removal. 

Try to drink at least one or two glasses of water in the hours after the treatment.

REST

Many people feel very relaxed after their Reflexology and often feel tired. Listen to what your body is telling you. Try to take it easy after your treatment and take it easy for an hour or two at least. If you feel tired, do take a snooze.