Lymphatic Drainage Reflexology

SANTÉ THERAPY WHAT IS LYMPHATIC DRAINAGE REFLEXOLOGY?

The lymphatic system plays a vital part of our immune and circulatory systems helping to remove cellular waste, excess fluid and toxins from the body. Unlike the blood circulation which has the heart to act as a pump, the lymphatic system does not have a pump and relies on muscle movement and breathing to move lymph. 5% of the blood is in the lymph system all the time.

Lymphatic Drainage Reflexology is a specialised routine performed on the feet. As the feet are a map of the body, the focus is to stimulated the lymphatic system by working the reflexes on the feet. 

Some of the benefits Lymphatic Drainage Reflexology may help with include:

• Reduce fluid retention and swelling eg Odema/Lyphedema
• Cleanse the body at a cellular level
• Assist in post-surgery recovery
• Boost the immune system 
• Aid digestion
• Relieve stress
• Improve energy levels

Having a Lymphatic Drainage Reflexology is a great way to clear out the system before starting a new diet, exercise plan or wellness routine

The gentle pumping action of this routine not only clears out toxins but also gives a calming and relaxing reset to your body and mind. If you are feeling puffy, heavy or tired having Lymphatic Drainage may help you get over this.